Muffins, wheat bran, toaster-type with raisins, toasted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Muffins, wheat bran, toaster-type with raisins, toasted
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Muffins, wheat bran, toaster-type with raisins, toasted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 313 kcal | 114 kcal ★ | Muffins, wheat bran, toaster-type with raisins, toasted has 175% more |
| Protein | 5.5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Carbs | 55.5 g ★ | 19.54 g | Muffins, wheat bran, toaster-type with raisins, toasted has 184% more |
| Fat | 9.4 g | 0.38 g ★ | Muffins, wheat bran, toaster-type with raisins, toasted has 2374% more |
| Fiber | 8.2 g ★ | 7.9 g | Muffins, wheat bran, toaster-type with raisins, toasted has 4% more |
| Sugar | 23.07 g | 1.8 g ★ | Muffins, wheat bran, toaster-type with raisins, toasted has 1182% more |
| Sodium | 527 mg | 238 mg ★ | Muffins, wheat bran, toaster-type with raisins, toasted has 121% more |
| Calcium | 39 mg ★ | 19 mg | Muffins, wheat bran, toaster-type with raisins, toasted has 105% more |
| Iron | 2.83 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 177 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
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