Muffins, wheat bran, toaster-type with raisins, toasted vs Nuts, almonds
Nutrition comparison per 100g
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Muffins, wheat bran, toaster-type with raisins, toasted
3 wins
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Nuts, almonds
7 wins
| Nutrient | Muffins, wheat bran, toaster-type with raisins, toasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 313 kcal ★ | 579 kcal | Nuts, almonds has 46% more |
| Protein | 5.5 g | 21.15 g ★ | Nuts, almonds has 74% more |
| Carbs | 55.5 g ★ | 21.55 g | Muffins, wheat bran, toaster-type with raisins, toasted has 158% more |
| Fat | 9.4 g ★ | 49.93 g | Nuts, almonds has 81% more |
| Fiber | 8.2 g | 12.5 g ★ | Nuts, almonds has 34% more |
| Sugar | 23.07 g | 4.35 g ★ | Muffins, wheat bran, toaster-type with raisins, toasted has 430% more |
| Sodium | 527 mg | 1 mg ★ | Muffins, wheat bran, toaster-type with raisins, toasted has 52600% more |
| Calcium | 39 mg | 269 mg ★ | Nuts, almonds has 86% more |
| Iron | 2.83 mg | 3.71 mg ★ | Nuts, almonds has 24% more |
| Potassium | 177 mg | 733 mg ★ | Nuts, almonds has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.