Muffins, wheat bran, toaster-type with raisins, toasted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Muffins, wheat bran, toaster-type with raisins, toasted
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Muffins, wheat bran, toaster-type with raisins, toasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 313 kcal | 120 kcal ★ | Muffins, wheat bran, toaster-type with raisins, toasted has 161% more |
| Protein | 5.5 g ★ | 4.4 g | Muffins, wheat bran, toaster-type with raisins, toasted has 25% more |
| Carbs | 55.5 g ★ | 21.3 g | Muffins, wheat bran, toaster-type with raisins, toasted has 161% more |
| Fat | 9.4 g | 1.92 g ★ | Muffins, wheat bran, toaster-type with raisins, toasted has 390% more |
| Fiber | 8.2 g ★ | 2.8 g | Muffins, wheat bran, toaster-type with raisins, toasted has 193% more |
| Sugar | 23.07 g | 0.87 g ★ | Muffins, wheat bran, toaster-type with raisins, toasted has 2552% more |
| Sodium | 527 mg | 7 mg ★ | Muffins, wheat bran, toaster-type with raisins, toasted has 7429% more |
| Calcium | 39 mg ★ | 17 mg | Muffins, wheat bran, toaster-type with raisins, toasted has 129% more |
| Iron | 2.83 mg ★ | 1.49 mg | Muffins, wheat bran, toaster-type with raisins, toasted has 90% more |
| Potassium | 177 mg ★ | 172 mg | Muffins, wheat bran, toaster-type with raisins, toasted has 3% more |
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