Muffins, wheat bran, toaster-type with raisins, toasted vs Spinach, raw
Nutrition comparison per 100g
🏆
Muffins, wheat bran, toaster-type with raisins, toasted
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Muffins, wheat bran, toaster-type with raisins, toasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 313 kcal | 23 kcal ★ | Muffins, wheat bran, toaster-type with raisins, toasted has 1261% more |
| Protein | 5.5 g ★ | 2.86 g | Muffins, wheat bran, toaster-type with raisins, toasted has 92% more |
| Carbs | 55.5 g ★ | 3.63 g | Muffins, wheat bran, toaster-type with raisins, toasted has 1429% more |
| Fat | 9.4 g | 0.39 g ★ | Muffins, wheat bran, toaster-type with raisins, toasted has 2310% more |
| Fiber | 8.2 g ★ | 2.2 g | Muffins, wheat bran, toaster-type with raisins, toasted has 273% more |
| Sugar | 23.07 g | 0.42 g ★ | Muffins, wheat bran, toaster-type with raisins, toasted has 5393% more |
| Sodium | 527 mg | 79 mg ★ | Muffins, wheat bran, toaster-type with raisins, toasted has 567% more |
| Calcium | 39 mg | 99 mg ★ | Spinach, raw has 61% more |
| Iron | 2.83 mg ★ | 2.71 mg | Muffins, wheat bran, toaster-type with raisins, toasted has 4% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 177 mg | 558 mg ★ | Spinach, raw has 68% more |
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