Muffins, wheat bran, toaster-type with raisins, toasted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Muffins, wheat bran, toaster-type with raisins, toasted
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Muffins, wheat bran, toaster-type with raisins, toasted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 313 kcal | 90 kcal ★ | Muffins, wheat bran, toaster-type with raisins, toasted has 248% more |
| Protein | 5.5 g ★ | 2.01 g | Muffins, wheat bran, toaster-type with raisins, toasted has 174% more |
| Carbs | 55.5 g ★ | 20.71 g | Muffins, wheat bran, toaster-type with raisins, toasted has 168% more |
| Fat | 9.4 g | 0.15 g ★ | Muffins, wheat bran, toaster-type with raisins, toasted has 6167% more |
| Fiber | 8.2 g ★ | 3.3 g | Muffins, wheat bran, toaster-type with raisins, toasted has 148% more |
| Sugar | 23.07 g | 6.48 g ★ | Muffins, wheat bran, toaster-type with raisins, toasted has 256% more |
| Sodium | 527 mg | 36 mg ★ | Muffins, wheat bran, toaster-type with raisins, toasted has 1364% more |
| Calcium | 39 mg ★ | 38 mg | Muffins, wheat bran, toaster-type with raisins, toasted has 3% more |
| Iron | 2.83 mg ★ | 0.69 mg | Muffins, wheat bran, toaster-type with raisins, toasted has 310% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 177 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
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