Mung beans, mature seeds, cooked, boiled, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Mung beans, mature seeds, cooked, boiled, with salt
8 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Mung beans, mature seeds, cooked, boiled, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 105 kcal | 61 kcal ★ | Mung beans, mature seeds, cooked, boiled, with salt has 72% more |
| Protein | 7.02 g ★ | 3.15 g | Mung beans, mature seeds, cooked, boiled, with salt has 123% more |
| Carbs | 19.15 g ★ | 4.8 g | Mung beans, mature seeds, cooked, boiled, with salt has 299% more |
| Fat | 0.38 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Fiber | 7.6 g ★ | 0 g | Mung beans, mature seeds, cooked, boiled, with salt has 0% more |
| Sugar | 2 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 60% more |
| Sodium | 238 mg | 43 mg ★ | Mung beans, mature seeds, cooked, boiled, with salt has 453% more |
| Calcium | 27 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 76% more |
| Iron | 1.4 mg ★ | 0.03 mg | Mung beans, mature seeds, cooked, boiled, with salt has 4567% more |
| Vitamin C | 1 mg ★ | 0 mg | Mung beans, mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 266 mg ★ | 132 mg | Mung beans, mature seeds, cooked, boiled, with salt has 102% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.