Mung beans, mature seeds, cooked, boiled, with salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Mung beans, mature seeds, cooked, boiled, with salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Mung beans, mature seeds, cooked, boiled, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 579 kcal | Nuts, almonds has 82% more |
| Protein | 7.02 g | 21.15 g ★ | Nuts, almonds has 67% more |
| Carbs | 19.15 g | 21.55 g ★ | Nuts, almonds has 11% more |
| Fat | 0.38 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 7.6 g | 12.5 g ★ | Nuts, almonds has 39% more |
| Sugar | 2 g ★ | 4.35 g | Nuts, almonds has 54% more |
| Sodium | 238 mg | 1 mg ★ | Mung beans, mature seeds, cooked, boiled, with salt has 23700% more |
| Calcium | 27 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 1.4 mg | 3.71 mg ★ | Nuts, almonds has 62% more |
| Vitamin C | 1 mg ★ | 0 mg | Mung beans, mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 266 mg | 733 mg ★ | Nuts, almonds has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.