Mung beans, mature seeds, cooked, boiled, with salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Mung beans, mature seeds, cooked, boiled, with salt
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Mung beans, mature seeds, cooked, boiled, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 120 kcal | Quinoa, cooked has 13% more |
| Protein | 7.02 g ★ | 4.4 g | Mung beans, mature seeds, cooked, boiled, with salt has 60% more |
| Carbs | 19.15 g | 21.3 g ★ | Quinoa, cooked has 10% more |
| Fat | 0.38 g ★ | 1.92 g | Quinoa, cooked has 80% more |
| Fiber | 7.6 g ★ | 2.8 g | Mung beans, mature seeds, cooked, boiled, with salt has 171% more |
| Sugar | 2 g | 0.87 g ★ | Mung beans, mature seeds, cooked, boiled, with salt has 130% more |
| Sodium | 238 mg | 7 mg ★ | Mung beans, mature seeds, cooked, boiled, with salt has 3300% more |
| Calcium | 27 mg ★ | 17 mg | Mung beans, mature seeds, cooked, boiled, with salt has 59% more |
| Iron | 1.4 mg | 1.49 mg ★ | Quinoa, cooked has 6% more |
| Vitamin C | 1 mg ★ | 0 mg | Mung beans, mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 266 mg ★ | 172 mg | Mung beans, mature seeds, cooked, boiled, with salt has 55% more |
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