Mung beans, mature seeds, cooked, boiled, without salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Mung beans, mature seeds, cooked, boiled, without salt
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Mung beans, mature seeds, cooked, boiled, without salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Protein | 7.02 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Carbs | 19.15 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
| Fat | 0.38 g ★ | 0.38 g | Equal |
| Fiber | 7.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 4% more |
| Sugar | 2 g | 1.8 g ★ | Mung beans, mature seeds, cooked, boiled, without salt has 11% more |
| Sodium | 2 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 27 mg ★ | 19 mg | Mung beans, mature seeds, cooked, boiled, without salt has 42% more |
| Iron | 1.4 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Vitamin C | 1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Potassium | 266 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.