Mung beans, mature seeds, cooked, boiled, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Mung beans, mature seeds, cooked, boiled, without salt
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Mung beans, mature seeds, cooked, boiled, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 105 kcal | 23 kcal ★ | Mung beans, mature seeds, cooked, boiled, without salt has 357% more |
| Protein | 7.02 g ★ | 2.86 g | Mung beans, mature seeds, cooked, boiled, without salt has 145% more |
| Carbs | 19.15 g ★ | 3.63 g | Mung beans, mature seeds, cooked, boiled, without salt has 428% more |
| Fat | 0.38 g ★ | 0.39 g | Spinach, raw has 3% more |
| Fiber | 7.6 g ★ | 2.2 g | Mung beans, mature seeds, cooked, boiled, without salt has 245% more |
| Sugar | 2 g | 0.42 g ★ | Mung beans, mature seeds, cooked, boiled, without salt has 376% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 27 mg | 99 mg ★ | Spinach, raw has 73% more |
| Iron | 1.4 mg | 2.71 mg ★ | Spinach, raw has 48% more |
| Vitamin C | 1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 266 mg | 558 mg ★ | Spinach, raw has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.