Mung beans, mature seeds, cooked, boiled, without salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Mung beans, mature seeds, cooked, boiled, without salt
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Mung beans, mature seeds, cooked, boiled, without salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 105 kcal | 90 kcal ★ | Mung beans, mature seeds, cooked, boiled, without salt has 17% more |
| Protein | 7.02 g ★ | 2.01 g | Mung beans, mature seeds, cooked, boiled, without salt has 249% more |
| Carbs | 19.15 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
| Fat | 0.38 g | 0.15 g ★ | Mung beans, mature seeds, cooked, boiled, without salt has 153% more |
| Fiber | 7.6 g ★ | 3.3 g | Mung beans, mature seeds, cooked, boiled, without salt has 130% more |
| Sugar | 2 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
| Sodium | 2 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Calcium | 27 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
| Iron | 1.4 mg ★ | 0.69 mg | Mung beans, mature seeds, cooked, boiled, without salt has 103% more |
| Vitamin C | 1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 266 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.