Mung beans, mature seeds, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Mung beans, mature seeds, raw
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Mung beans, mature seeds, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 347 kcal | 160 kcal ★ | Mung beans, mature seeds, raw has 117% more |
| Protein | 23.86 g ★ | 2 g | Mung beans, mature seeds, raw has 1093% more |
| Carbs | 62.62 g ★ | 8.53 g | Mung beans, mature seeds, raw has 634% more |
| Fat | 1.15 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 92% more |
| Fiber | 16.3 g ★ | 6.7 g | Mung beans, mature seeds, raw has 143% more |
| Sugar | 6.6 g | 0.66 g ★ | Mung beans, mature seeds, raw has 900% more |
| Sodium | 15 mg | 7 mg ★ | Mung beans, mature seeds, raw has 114% more |
| Calcium | 132 mg ★ | 12 mg | Mung beans, mature seeds, raw has 1000% more |
| Iron | 6.74 mg ★ | 0.55 mg | Mung beans, mature seeds, raw has 1125% more |
| Vitamin C | 4.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 52% more |
| Potassium | 1246 mg ★ | 485 mg | Mung beans, mature seeds, raw has 157% more |
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Compare whole food groups for a cleaner, averaged breakdown.