Mung beans, mature seeds, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Mung beans, mature seeds, raw
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Mung beans, mature seeds, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 347 kcal | 89 kcal ★ | Mung beans, mature seeds, raw has 290% more |
| Protein | 23.86 g ★ | 1.09 g | Mung beans, mature seeds, raw has 2089% more |
| Carbs | 62.62 g ★ | 22.84 g | Mung beans, mature seeds, raw has 174% more |
| Fat | 1.15 g | 0.33 g ★ | Mung beans, mature seeds, raw has 248% more |
| Fiber | 16.3 g ★ | 2.6 g | Mung beans, mature seeds, raw has 527% more |
| Sugar | 6.6 g ★ | 12.23 g | Bananas, raw has 46% more |
| Sodium | 15 mg | 1 mg ★ | Mung beans, mature seeds, raw has 1400% more |
| Calcium | 132 mg ★ | 5 mg | Mung beans, mature seeds, raw has 2540% more |
| Iron | 6.74 mg ★ | 0.26 mg | Mung beans, mature seeds, raw has 2492% more |
| Vitamin C | 4.8 mg | 8.7 mg ★ | Bananas, raw has 45% more |
| Potassium | 1246 mg ★ | 358 mg | Mung beans, mature seeds, raw has 248% more |
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Compare whole food groups for a cleaner, averaged breakdown.