Mung beans, mature seeds, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Mung beans, mature seeds, raw
8 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Mung beans, mature seeds, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 347 kcal | 246 kcal ★ | Mung beans, mature seeds, raw has 41% more |
| Protein | 23.86 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 1% more |
| Carbs | 62.62 g ★ | 0 g | Mung beans, mature seeds, raw has 0% more |
| Fat | 1.15 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Fiber | 16.3 g ★ | 0 g | Mung beans, mature seeds, raw has 0% more |
| Sugar | 6.6 g | 0 g ★ | Mung beans, mature seeds, raw has 0% more |
| Sodium | 15 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
| Calcium | 132 mg ★ | 26 mg | Mung beans, mature seeds, raw has 408% more |
| Iron | 6.74 mg ★ | 2.59 mg | Mung beans, mature seeds, raw has 160% more |
| Vitamin C | 4.8 mg ★ | 0 mg | Mung beans, mature seeds, raw has 0% more |
| Potassium | 1246 mg ★ | 335 mg | Mung beans, mature seeds, raw has 272% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.