Mung beans, mature seeds, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Mung beans, mature seeds, raw
8 wins
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Oats (Includes foods for USDA's Food Distribution Program)
3 wins
| Nutrient | Mung beans, mature seeds, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 347 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 11% more |
| Protein | 23.86 g ★ | 16.89 g | Mung beans, mature seeds, raw has 41% more |
| Carbs | 62.62 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
| Fat | 1.15 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Fiber | 16.3 g ★ | 10.6 g | Mung beans, mature seeds, raw has 54% more |
| Sugar | 6.6 g | 0 g ★ | Mung beans, mature seeds, raw has 0% more |
| Sodium | 15 mg | 2 mg ★ | Mung beans, mature seeds, raw has 650% more |
| Calcium | 132 mg ★ | 54 mg | Mung beans, mature seeds, raw has 144% more |
| Iron | 6.74 mg ★ | 4.72 mg | Mung beans, mature seeds, raw has 43% more |
| Vitamin C | 4.8 mg ★ | 0 mg | Mung beans, mature seeds, raw has 0% more |
| Potassium | 1246 mg ★ | 429 mg | Mung beans, mature seeds, raw has 190% more |
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Compare whole food groups for a cleaner, averaged breakdown.