Mung beans, mature seeds, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Mung beans, mature seeds, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Mung beans, mature seeds, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 347 kcal | 130 kcal ★ | Mung beans, mature seeds, raw has 167% more |
| Protein | 23.86 g ★ | 2.69 g | Mung beans, mature seeds, raw has 787% more |
| Carbs | 62.62 g ★ | 28.17 g | Mung beans, mature seeds, raw has 122% more |
| Fat | 1.15 g | 0.28 g ★ | Mung beans, mature seeds, raw has 311% more |
| Fiber | 16.3 g ★ | 0.4 g | Mung beans, mature seeds, raw has 3975% more |
| Sugar | 6.6 g | 0.05 g ★ | Mung beans, mature seeds, raw has 13100% more |
| Sodium | 15 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Calcium | 132 mg ★ | 10 mg | Mung beans, mature seeds, raw has 1220% more |
| Iron | 6.74 mg ★ | 0.2 mg | Mung beans, mature seeds, raw has 3270% more |
| Vitamin C | 4.8 mg ★ | 0 mg | Mung beans, mature seeds, raw has 0% more |
| Potassium | 1246 mg ★ | 35 mg | Mung beans, mature seeds, raw has 3460% more |
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Compare whole food groups for a cleaner, averaged breakdown.