Mung beans, mature seeds, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Mung beans, mature seeds, raw
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Mung beans, mature seeds, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 347 kcal | 147 kcal ★ | Mung beans, mature seeds, raw has 136% more |
| Protein | 23.86 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Carbs | 62.62 g ★ | 0 g | Mung beans, mature seeds, raw has 0% more |
| Fat | 1.15 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Fiber | 16.3 g ★ | 0 g | Mung beans, mature seeds, raw has 0% more |
| Sugar | 6.6 g | 0 g ★ | Mung beans, mature seeds, raw has 0% more |
| Sodium | 15 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Calcium | 132 mg ★ | 9 mg | Mung beans, mature seeds, raw has 1367% more |
| Iron | 6.74 mg ★ | 0.71 mg | Mung beans, mature seeds, raw has 849% more |
| Vitamin C | 4.8 mg ★ | 0 mg | Mung beans, mature seeds, raw has 0% more |
| Potassium | 1246 mg ★ | 249 mg | Mung beans, mature seeds, raw has 400% more |
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Compare whole food groups for a cleaner, averaged breakdown.