Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Protein | 2.03 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Carbs | 3.6 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Fat | 0.09 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Fiber | 0.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Sugar | 2.84 g | 1.8 g ★ | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt has 58% more |
| Sodium | 246 mg | 238 mg ★ | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt has 3% more |
| Calcium | 12 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Iron | 0.65 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Vitamin C | 11.4 mg ★ | 1.5 mg | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt has 660% more |
| Potassium | 101 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
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