Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 69% more |
| Protein | 2.03 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 36% more |
| Carbs | 3.6 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 25% more |
| Fat | 0.09 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fiber | 0.8 g ★ | 0 g | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt has 0% more |
| Sugar | 2.84 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 44% more |
| Sodium | 246 mg | 43 mg ★ | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt has 472% more |
| Calcium | 12 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Iron | 0.65 mg ★ | 0.03 mg | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt has 2067% more |
| Vitamin C | 11.4 mg ★ | 0 mg | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt has 0% more |
| Potassium | 101 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 23% more |
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