Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt vs Nuts, almonds
Nutrition comparison per 100g
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Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 579 kcal | Nuts, almonds has 97% more |
| Protein | 2.03 g | 21.15 g ★ | Nuts, almonds has 90% more |
| Carbs | 3.6 g | 21.55 g ★ | Nuts, almonds has 83% more |
| Fat | 0.09 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.8 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 2.84 g ★ | 4.35 g | Nuts, almonds has 35% more |
| Sodium | 246 mg | 1 mg ★ | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt has 24500% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.65 mg | 3.71 mg ★ | Nuts, almonds has 82% more |
| Vitamin C | 11.4 mg ★ | 0 mg | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt has 0% more |
| Potassium | 101 mg | 733 mg ★ | Nuts, almonds has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.