Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100g
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Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
2 wins
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Spinach, raw
9 wins
| Nutrient | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 23 kcal | Spinach, raw has 17% more |
| Protein | 2.03 g | 2.86 g ★ | Spinach, raw has 29% more |
| Carbs | 3.6 g | 3.63 g ★ | Spinach, raw has 1% more |
| Fat | 0.09 g ★ | 0.39 g | Spinach, raw has 77% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 2.84 g | 0.42 g ★ | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt has 576% more |
| Sodium | 246 mg | 79 mg ★ | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt has 211% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 0.65 mg | 2.71 mg ★ | Spinach, raw has 76% more |
| Vitamin C | 11.4 mg | 28.1 mg ★ | Spinach, raw has 59% more |
| Potassium | 101 mg | 558 mg ★ | Spinach, raw has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.