Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt vs Quinoa, cooked
Nutrition comparison per 100g
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Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 120 kcal | Quinoa, cooked has 83% more |
| Protein | 2.03 g | 4.4 g ★ | Quinoa, cooked has 54% more |
| Carbs | 4.19 g | 21.3 g ★ | Quinoa, cooked has 80% more |
| Fat | 0.09 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 0.8 g | 2.8 g ★ | Quinoa, cooked has 71% more |
| Sugar | 2.84 g | 0.87 g ★ | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt has 226% more |
| Sodium | 10 mg | 7 mg ★ | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt has 43% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 0.65 mg | 1.49 mg ★ | Quinoa, cooked has 56% more |
| Vitamin C | 11.4 mg ★ | 0 mg | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt has 0% more |
| Potassium | 101 mg | 172 mg ★ | Quinoa, cooked has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.