Mung beans, mature seeds, sprouted, cooked, stir-fried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Mung beans, mature seeds, sprouted, cooked, stir-fried
10 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
1 wins
| Nutrient | Mung beans, mature seeds, sprouted, cooked, stir-fried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 18% more |
| Protein | 4.3 g ★ | 3.15 g | Mung beans, mature seeds, sprouted, cooked, stir-fried has 37% more |
| Carbs | 10.59 g ★ | 4.8 g | Mung beans, mature seeds, sprouted, cooked, stir-fried has 121% more |
| Fat | 0.21 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fiber | 1.9 g ★ | 0 g | Mung beans, mature seeds, sprouted, cooked, stir-fried has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 9 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Calcium | 13 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 1.9 mg ★ | 0.03 mg | Mung beans, mature seeds, sprouted, cooked, stir-fried has 6233% more |
| Vitamin C | 16 mg ★ | 0 mg | Mung beans, mature seeds, sprouted, cooked, stir-fried has 0% more |
| Potassium | 219 mg ★ | 132 mg | Mung beans, mature seeds, sprouted, cooked, stir-fried has 66% more |
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