Mung beans, mature seeds, sprouted, cooked, stir-fried vs Nuts, almonds
Nutrition comparison per 100g
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Mung beans, mature seeds, sprouted, cooked, stir-fried
4 wins
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Nuts, almonds
7 wins
| Nutrient | Mung beans, mature seeds, sprouted, cooked, stir-fried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 579 kcal | Nuts, almonds has 91% more |
| Protein | 4.3 g | 21.15 g ★ | Nuts, almonds has 80% more |
| Carbs | 10.59 g | 21.55 g ★ | Nuts, almonds has 51% more |
| Fat | 0.21 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.9 g | 12.5 g ★ | Nuts, almonds has 85% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 9 mg | 1 mg ★ | Mung beans, mature seeds, sprouted, cooked, stir-fried has 800% more |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 1.9 mg | 3.71 mg ★ | Nuts, almonds has 49% more |
| Vitamin C | 16 mg ★ | 0 mg | Mung beans, mature seeds, sprouted, cooked, stir-fried has 0% more |
| Potassium | 219 mg | 733 mg ★ | Nuts, almonds has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.