Mung beans, mature seeds, sprouted, cooked, stir-fried vs Quinoa, cooked
Nutrition comparison per 100g
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Mung beans, mature seeds, sprouted, cooked, stir-fried
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Mung beans, mature seeds, sprouted, cooked, stir-fried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 50 kcal ★ | 120 kcal | Quinoa, cooked has 58% more |
| Protein | 4.3 g | 4.4 g ★ | Quinoa, cooked has 2% more |
| Carbs | 10.59 g | 21.3 g ★ | Quinoa, cooked has 50% more |
| Fat | 0.21 g ★ | 1.92 g | Quinoa, cooked has 89% more |
| Fiber | 1.9 g | 2.8 g ★ | Quinoa, cooked has 32% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 9 mg | 7 mg ★ | Mung beans, mature seeds, sprouted, cooked, stir-fried has 29% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 1.9 mg ★ | 1.49 mg | Mung beans, mature seeds, sprouted, cooked, stir-fried has 28% more |
| Vitamin C | 16 mg ★ | 0 mg | Mung beans, mature seeds, sprouted, cooked, stir-fried has 0% more |
| Potassium | 219 mg ★ | 172 mg | Mung beans, mature seeds, sprouted, cooked, stir-fried has 27% more |
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