Mung beans, mature seeds, sprouted, cooked, stir-fried vs Spinach, raw
Nutrition comparison per 100g
🏆
Mung beans, mature seeds, sprouted, cooked, stir-fried
5 wins
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Spinach, raw
6 wins
| Nutrient | Mung beans, mature seeds, sprouted, cooked, stir-fried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 50 kcal | 23 kcal ★ | Mung beans, mature seeds, sprouted, cooked, stir-fried has 117% more |
| Protein | 4.3 g ★ | 2.86 g | Mung beans, mature seeds, sprouted, cooked, stir-fried has 50% more |
| Carbs | 10.59 g ★ | 3.63 g | Mung beans, mature seeds, sprouted, cooked, stir-fried has 192% more |
| Fat | 0.21 g ★ | 0.39 g | Spinach, raw has 46% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 9 mg ★ | 79 mg | Spinach, raw has 89% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 1.9 mg | 2.71 mg ★ | Spinach, raw has 30% more |
| Vitamin C | 16 mg | 28.1 mg ★ | Spinach, raw has 43% more |
| Potassium | 219 mg | 558 mg ★ | Spinach, raw has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.