Mung beans, mature seeds, sprouted, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Mung beans, mature seeds, sprouted, raw
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Mung beans, mature seeds, sprouted, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Protein | 3.04 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Carbs | 5.94 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Fat | 0.18 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Fiber | 1.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Sugar | 4.13 g | 1.8 g ★ | Mung beans, mature seeds, sprouted, raw has 129% more |
| Sodium | 6 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 13 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Iron | 0.91 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Vitamin C | 13.2 mg ★ | 1.5 mg | Mung beans, mature seeds, sprouted, raw has 780% more |
| Potassium | 149 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
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