Mung beans, mature seeds, sprouted, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Mung beans, mature seeds, sprouted, raw
9 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Mung beans, mature seeds, sprouted, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 51% more |
| Protein | 3.04 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 3% more |
| Carbs | 5.94 g ★ | 4.8 g | Mung beans, mature seeds, sprouted, raw has 24% more |
| Fat | 0.18 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fiber | 1.8 g ★ | 0 g | Mung beans, mature seeds, sprouted, raw has 0% more |
| Sugar | 4.13 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 18% more |
| Sodium | 6 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Calcium | 13 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 0.91 mg ★ | 0.03 mg | Mung beans, mature seeds, sprouted, raw has 2933% more |
| Vitamin C | 13.2 mg ★ | 0 mg | Mung beans, mature seeds, sprouted, raw has 0% more |
| Potassium | 149 mg ★ | 132 mg | Mung beans, mature seeds, sprouted, raw has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.