Mung beans, mature seeds, sprouted, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Mung beans, mature seeds, sprouted, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Mung beans, mature seeds, sprouted, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 579 kcal | Nuts, almonds has 95% more |
| Protein | 3.04 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 5.94 g | 21.55 g ★ | Nuts, almonds has 72% more |
| Fat | 0.18 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.8 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 4.13 g ★ | 4.35 g | Nuts, almonds has 5% more |
| Sodium | 6 mg | 1 mg ★ | Mung beans, mature seeds, sprouted, raw has 500% more |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.91 mg | 3.71 mg ★ | Nuts, almonds has 75% more |
| Vitamin C | 13.2 mg ★ | 0 mg | Mung beans, mature seeds, sprouted, raw has 0% more |
| Potassium | 149 mg | 733 mg ★ | Nuts, almonds has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.