Mung beans, mature seeds, sprouted, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Mung beans, mature seeds, sprouted, raw
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Mung beans, mature seeds, sprouted, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 30 kcal ★ | 120 kcal | Quinoa, cooked has 75% more |
| Protein | 3.04 g | 4.4 g ★ | Quinoa, cooked has 31% more |
| Carbs | 5.94 g | 21.3 g ★ | Quinoa, cooked has 72% more |
| Fat | 0.18 g ★ | 1.92 g | Quinoa, cooked has 91% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 4.13 g | 0.87 g ★ | Mung beans, mature seeds, sprouted, raw has 375% more |
| Sodium | 6 mg ★ | 7 mg | Quinoa, cooked has 14% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 0.91 mg | 1.49 mg ★ | Quinoa, cooked has 39% more |
| Vitamin C | 13.2 mg ★ | 0 mg | Mung beans, mature seeds, sprouted, raw has 0% more |
| Potassium | 149 mg | 172 mg ★ | Quinoa, cooked has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.