Mung beans, mature seeds, sprouted, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Mung beans, mature seeds, sprouted, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Mung beans, mature seeds, sprouted, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 30 kcal | 23 kcal ★ | Mung beans, mature seeds, sprouted, raw has 30% more |
| Protein | 3.04 g ★ | 2.86 g | Mung beans, mature seeds, sprouted, raw has 6% more |
| Carbs | 5.94 g ★ | 3.63 g | Mung beans, mature seeds, sprouted, raw has 64% more |
| Fat | 0.18 g ★ | 0.39 g | Spinach, raw has 54% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 4.13 g | 0.42 g ★ | Mung beans, mature seeds, sprouted, raw has 883% more |
| Sodium | 6 mg ★ | 79 mg | Spinach, raw has 92% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 0.91 mg | 2.71 mg ★ | Spinach, raw has 66% more |
| Vitamin C | 13.2 mg | 28.1 mg ★ | Spinach, raw has 53% more |
| Potassium | 149 mg | 558 mg ★ | Spinach, raw has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.