Mungo beans, mature seeds, cooked, boiled, without salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Mungo beans, mature seeds, cooked, boiled, without salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Mungo beans, mature seeds, cooked, boiled, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 579 kcal | Nuts, almonds has 82% more |
| Protein | 7.54 g | 21.15 g ★ | Nuts, almonds has 64% more |
| Carbs | 18.34 g | 21.55 g ★ | Nuts, almonds has 15% more |
| Fat | 0.55 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 6.4 g | 12.5 g ★ | Nuts, almonds has 49% more |
| Sugar | 2.01 g ★ | 4.35 g | Nuts, almonds has 54% more |
| Sodium | 7 mg | 1 mg ★ | Mungo beans, mature seeds, cooked, boiled, without salt has 600% more |
| Calcium | 53 mg | 269 mg ★ | Nuts, almonds has 80% more |
| Iron | 1.75 mg | 3.71 mg ★ | Nuts, almonds has 53% more |
| Vitamin C | 1 mg ★ | 0 mg | Mungo beans, mature seeds, cooked, boiled, without salt has 0% more |
| Potassium | 231 mg | 733 mg ★ | Nuts, almonds has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.