Mungo beans, mature seeds, cooked, boiled, without salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Mungo beans, mature seeds, cooked, boiled, without salt
9 wins
🏆
Quinoa, cooked
2 wins
| Nutrient | Mungo beans, mature seeds, cooked, boiled, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 120 kcal | Quinoa, cooked has 13% more |
| Protein | 7.54 g ★ | 4.4 g | Mungo beans, mature seeds, cooked, boiled, without salt has 71% more |
| Carbs | 18.34 g | 21.3 g ★ | Quinoa, cooked has 14% more |
| Fat | 0.55 g ★ | 1.92 g | Quinoa, cooked has 71% more |
| Fiber | 6.4 g ★ | 2.8 g | Mungo beans, mature seeds, cooked, boiled, without salt has 129% more |
| Sugar | 2.01 g | 0.87 g ★ | Mungo beans, mature seeds, cooked, boiled, without salt has 131% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 53 mg ★ | 17 mg | Mungo beans, mature seeds, cooked, boiled, without salt has 212% more |
| Iron | 1.75 mg ★ | 1.49 mg | Mungo beans, mature seeds, cooked, boiled, without salt has 17% more |
| Vitamin C | 1 mg ★ | 0 mg | Mungo beans, mature seeds, cooked, boiled, without salt has 0% more |
| Potassium | 231 mg ★ | 172 mg | Mungo beans, mature seeds, cooked, boiled, without salt has 34% more |
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