Mungo beans, mature seeds, cooked, boiled, without salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Mungo beans, mature seeds, cooked, boiled, without salt
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Mungo beans, mature seeds, cooked, boiled, without salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 105 kcal | 90 kcal ★ | Mungo beans, mature seeds, cooked, boiled, without salt has 17% more |
| Protein | 7.54 g ★ | 2.01 g | Mungo beans, mature seeds, cooked, boiled, without salt has 275% more |
| Carbs | 18.34 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 11% more |
| Fat | 0.55 g | 0.15 g ★ | Mungo beans, mature seeds, cooked, boiled, without salt has 267% more |
| Fiber | 6.4 g ★ | 3.3 g | Mungo beans, mature seeds, cooked, boiled, without salt has 94% more |
| Sugar | 2.01 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
| Sodium | 7 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Calcium | 53 mg ★ | 38 mg | Mungo beans, mature seeds, cooked, boiled, without salt has 39% more |
| Iron | 1.75 mg ★ | 0.69 mg | Mungo beans, mature seeds, cooked, boiled, without salt has 154% more |
| Vitamin C | 1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 231 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.