Mungo beans, mature seeds, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Mungo beans, mature seeds, raw
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Mungo beans, mature seeds, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 341 kcal | 160 kcal ★ | Mungo beans, mature seeds, raw has 113% more |
| Protein | 25.21 g ★ | 2 g | Mungo beans, mature seeds, raw has 1161% more |
| Carbs | 58.99 g ★ | 8.53 g | Mungo beans, mature seeds, raw has 592% more |
| Fat | 1.64 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 89% more |
| Fiber | 18.3 g ★ | 6.7 g | Mungo beans, mature seeds, raw has 173% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 38 mg | 7 mg ★ | Mungo beans, mature seeds, raw has 443% more |
| Calcium | 138 mg ★ | 12 mg | Mungo beans, mature seeds, raw has 1050% more |
| Iron | 7.57 mg ★ | 0.55 mg | Mungo beans, mature seeds, raw has 1276% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 983 mg ★ | 485 mg | Mungo beans, mature seeds, raw has 103% more |
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Compare whole food groups for a cleaner, averaged breakdown.