Mungo beans, mature seeds, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Mungo beans, mature seeds, raw
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Mungo beans, mature seeds, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 341 kcal | 89 kcal ★ | Mungo beans, mature seeds, raw has 283% more |
| Protein | 25.21 g ★ | 1.09 g | Mungo beans, mature seeds, raw has 2213% more |
| Carbs | 58.99 g ★ | 22.84 g | Mungo beans, mature seeds, raw has 158% more |
| Fat | 1.64 g | 0.33 g ★ | Mungo beans, mature seeds, raw has 397% more |
| Fiber | 18.3 g ★ | 2.6 g | Mungo beans, mature seeds, raw has 604% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 38 mg | 1 mg ★ | Mungo beans, mature seeds, raw has 3700% more |
| Calcium | 138 mg ★ | 5 mg | Mungo beans, mature seeds, raw has 2660% more |
| Iron | 7.57 mg ★ | 0.26 mg | Mungo beans, mature seeds, raw has 2812% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 983 mg ★ | 358 mg | Mungo beans, mature seeds, raw has 175% more |
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Compare whole food groups for a cleaner, averaged breakdown.