Mungo beans, mature seeds, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Mungo beans, mature seeds, raw
8 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 wins
| Nutrient | Mungo beans, mature seeds, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 341 kcal | 246 kcal ★ | Mungo beans, mature seeds, raw has 39% more |
| Protein | 25.21 g ★ | 24.04 g | Mungo beans, mature seeds, raw has 5% more |
| Carbs | 58.99 g ★ | 0 g | Mungo beans, mature seeds, raw has 0% more |
| Fat | 1.64 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Fiber | 18.3 g ★ | 0 g | Mungo beans, mature seeds, raw has 0% more |
| Sodium | 38 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Calcium | 138 mg ★ | 26 mg | Mungo beans, mature seeds, raw has 431% more |
| Iron | 7.57 mg ★ | 2.59 mg | Mungo beans, mature seeds, raw has 192% more |
| Potassium | 983 mg ★ | 335 mg | Mungo beans, mature seeds, raw has 193% more |
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