Mungo beans, mature seeds, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Mungo beans, mature seeds, raw
7 wins
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Oats (Includes foods for USDA's Food Distribution Program)
2 wins
| Nutrient | Mungo beans, mature seeds, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 341 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
| Protein | 25.21 g ★ | 16.89 g | Mungo beans, mature seeds, raw has 49% more |
| Carbs | 58.99 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 11% more |
| Fat | 1.64 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Fiber | 18.3 g ★ | 10.6 g | Mungo beans, mature seeds, raw has 73% more |
| Sodium | 38 mg | 2 mg ★ | Mungo beans, mature seeds, raw has 1800% more |
| Calcium | 138 mg ★ | 54 mg | Mungo beans, mature seeds, raw has 156% more |
| Iron | 7.57 mg ★ | 4.72 mg | Mungo beans, mature seeds, raw has 60% more |
| Potassium | 983 mg ★ | 429 mg | Mungo beans, mature seeds, raw has 129% more |
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Compare whole food groups for a cleaner, averaged breakdown.