Mungo beans, mature seeds, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Mungo beans, mature seeds, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Mungo beans, mature seeds, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 341 kcal | 130 kcal ★ | Mungo beans, mature seeds, raw has 162% more |
| Protein | 25.21 g ★ | 2.69 g | Mungo beans, mature seeds, raw has 837% more |
| Carbs | 58.99 g ★ | 28.17 g | Mungo beans, mature seeds, raw has 109% more |
| Fat | 1.64 g | 0.28 g ★ | Mungo beans, mature seeds, raw has 486% more |
| Fiber | 18.3 g ★ | 0.4 g | Mungo beans, mature seeds, raw has 4475% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 38 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Calcium | 138 mg ★ | 10 mg | Mungo beans, mature seeds, raw has 1280% more |
| Iron | 7.57 mg ★ | 0.2 mg | Mungo beans, mature seeds, raw has 3685% more |
| Potassium | 983 mg ★ | 35 mg | Mungo beans, mature seeds, raw has 2709% more |
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