Mungo beans, mature seeds, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Mungo beans, mature seeds, raw
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Mungo beans, mature seeds, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 341 kcal | 147 kcal ★ | Mungo beans, mature seeds, raw has 132% more |
| Protein | 25.21 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
| Carbs | 58.99 g ★ | 0 g | Mungo beans, mature seeds, raw has 0% more |
| Fat | 1.64 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Fiber | 18.3 g ★ | 0 g | Mungo beans, mature seeds, raw has 0% more |
| Sodium | 38 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Calcium | 138 mg ★ | 9 mg | Mungo beans, mature seeds, raw has 1433% more |
| Iron | 7.57 mg ★ | 0.71 mg | Mungo beans, mature seeds, raw has 966% more |
| Potassium | 983 mg ★ | 249 mg | Mungo beans, mature seeds, raw has 295% more |
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