Mush, blue corn with ash (Navajo) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Mush, blue corn with ash (Navajo)
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Mush, blue corn with ash (Navajo) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Protein | 0.66 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Carbs | 11.74 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Fat | 0.49 g | 0.38 g ★ | Mush, blue corn with ash (Navajo) has 29% more |
| Fiber | 1.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Sugar | 0.19 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Sodium | 8 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 96 mg ★ | 19 mg | Mush, blue corn with ash (Navajo) has 405% more |
| Iron | 2.92 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 12% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 58 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.