Mush, blue corn with ash (Navajo) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Mush, blue corn with ash (Navajo)
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Mush, blue corn with ash (Navajo) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 11% more |
| Protein | 0.66 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Carbs | 11.74 g ★ | 4.8 g | Mush, blue corn with ash (Navajo) has 145% more |
| Fat | 0.49 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Fiber | 1.1 g ★ | 0 g | Mush, blue corn with ash (Navajo) has 0% more |
| Sugar | 0.19 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Sodium | 8 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Calcium | 96 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 15% more |
| Iron | 2.92 mg ★ | 0.03 mg | Mush, blue corn with ash (Navajo) has 9633% more |
| Potassium | 58 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.