Mush, blue corn with ash (Navajo) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Mush, blue corn with ash (Navajo)
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Mush, blue corn with ash (Navajo) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 579 kcal | Nuts, almonds has 91% more |
| Protein | 0.66 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 11.74 g | 21.55 g ★ | Nuts, almonds has 46% more |
| Fat | 0.49 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 1.1 g | 12.5 g ★ | Nuts, almonds has 91% more |
| Sugar | 0.19 g ★ | 4.35 g | Nuts, almonds has 96% more |
| Sodium | 8 mg | 1 mg ★ | Mush, blue corn with ash (Navajo) has 700% more |
| Calcium | 96 mg | 269 mg ★ | Nuts, almonds has 64% more |
| Iron | 2.92 mg | 3.71 mg ★ | Nuts, almonds has 21% more |
| Potassium | 58 mg | 733 mg ★ | Nuts, almonds has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.