Mush, blue corn with ash (Navajo) vs Spinach, raw
Nutrition comparison per 100g
🏆
Mush, blue corn with ash (Navajo)
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Mush, blue corn with ash (Navajo) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 54 kcal | 23 kcal ★ | Mush, blue corn with ash (Navajo) has 135% more |
| Protein | 0.66 g | 2.86 g ★ | Spinach, raw has 77% more |
| Carbs | 11.74 g ★ | 3.63 g | Mush, blue corn with ash (Navajo) has 223% more |
| Fat | 0.49 g | 0.39 g ★ | Mush, blue corn with ash (Navajo) has 26% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 0.19 g ★ | 0.42 g | Spinach, raw has 55% more |
| Sodium | 8 mg ★ | 79 mg | Spinach, raw has 90% more |
| Calcium | 96 mg | 99 mg ★ | Spinach, raw has 3% more |
| Iron | 2.92 mg ★ | 2.71 mg | Mush, blue corn with ash (Navajo) has 8% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 58 mg | 558 mg ★ | Spinach, raw has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.