Mushroom, white, exposed to ultraviolet light, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Mushroom, white, exposed to ultraviolet light, raw
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Mushroom, white, exposed to ultraviolet light, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Protein | 3.09 g ★ | 2.01 g | Mushroom, white, exposed to ultraviolet light, raw has 54% more |
| Carbs | 3.26 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Fat | 0.34 g | 0.15 g ★ | Mushroom, white, exposed to ultraviolet light, raw has 127% more |
| Fiber | 1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Sugar | 1.98 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
| Sodium | 5 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Calcium | 3 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Iron | 0.5 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
| Vitamin C | 2.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Potassium | 318 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.