Mustard greens, cooked, boiled, drained, with salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Mustard greens, cooked, boiled, drained, with salt
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Mustard greens, cooked, boiled, drained, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 89 kcal | Bananas, raw has 71% more |
| Protein | 2.56 g ★ | 1.09 g | Mustard greens, cooked, boiled, drained, with salt has 135% more |
| Carbs | 4.51 g | 22.84 g ★ | Bananas, raw has 80% more |
| Fat | 0.47 g | 0.33 g ★ | Mustard greens, cooked, boiled, drained, with salt has 42% more |
| Fiber | 2 g | 2.6 g ★ | Bananas, raw has 23% more |
| Sugar | 1.41 g ★ | 12.23 g | Bananas, raw has 88% more |
| Sodium | 252 mg | 1 mg ★ | Mustard greens, cooked, boiled, drained, with salt has 25100% more |
| Calcium | 118 mg ★ | 5 mg | Mustard greens, cooked, boiled, drained, with salt has 2260% more |
| Iron | 0.87 mg ★ | 0.26 mg | Mustard greens, cooked, boiled, drained, with salt has 235% more |
| Vitamin C | 25.3 mg ★ | 8.7 mg | Mustard greens, cooked, boiled, drained, with salt has 191% more |
| Potassium | 162 mg | 358 mg ★ | Bananas, raw has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.