Mustard greens, cooked, boiled, drained, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Mustard greens, cooked, boiled, drained, with salt
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Mustard greens, cooked, boiled, drained, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Protein | 2.56 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 5% more |
| Carbs | 4.51 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 84% more |
| Fat | 0.47 g | 0.28 g ★ | Mustard greens, cooked, boiled, drained, with salt has 68% more |
| Fiber | 2 g ★ | 0.4 g | Mustard greens, cooked, boiled, drained, with salt has 400% more |
| Sugar | 1.41 g | 0.05 g ★ | Mustard greens, cooked, boiled, drained, with salt has 2720% more |
| Sodium | 252 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 34% more |
| Calcium | 118 mg ★ | 10 mg | Mustard greens, cooked, boiled, drained, with salt has 1080% more |
| Iron | 0.87 mg ★ | 0.2 mg | Mustard greens, cooked, boiled, drained, with salt has 335% more |
| Vitamin C | 25.3 mg ★ | 0 mg | Mustard greens, cooked, boiled, drained, with salt has 0% more |
| Potassium | 162 mg ★ | 35 mg | Mustard greens, cooked, boiled, drained, with salt has 363% more |
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Compare whole food groups for a cleaner, averaged breakdown.