Mustard greens, cooked, boiled, drained, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Mustard greens, cooked, boiled, drained, with salt
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Mustard greens, cooked, boiled, drained, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Protein | 2.56 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 4.51 g ★ | 0 g | Mustard greens, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.47 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Fiber | 2 g ★ | 0 g | Mustard greens, cooked, boiled, drained, with salt has 0% more |
| Sugar | 1.41 g | 0 g ★ | Mustard greens, cooked, boiled, drained, with salt has 0% more |
| Sodium | 252 mg | 99 mg ★ | Mustard greens, cooked, boiled, drained, with salt has 155% more |
| Calcium | 118 mg ★ | 9 mg | Mustard greens, cooked, boiled, drained, with salt has 1211% more |
| Iron | 0.87 mg ★ | 0.71 mg | Mustard greens, cooked, boiled, drained, with salt has 23% more |
| Vitamin C | 25.3 mg ★ | 0 mg | Mustard greens, cooked, boiled, drained, with salt has 0% more |
| Potassium | 162 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.