Mustard greens, cooked, boiled, drained, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Mustard greens, cooked, boiled, drained, without salt
9 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Mustard greens, cooked, boiled, drained, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 26 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 57% more |
| Protein | 2.56 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 19% more |
| Carbs | 4.51 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 6% more |
| Fat | 0.47 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Fiber | 2 g ★ | 0 g | Mustard greens, cooked, boiled, drained, without salt has 0% more |
| Sugar | 1.41 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Sodium | 9 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Calcium | 118 mg ★ | 113 mg | Mustard greens, cooked, boiled, drained, without salt has 4% more |
| Iron | 0.87 mg ★ | 0.03 mg | Mustard greens, cooked, boiled, drained, without salt has 2800% more |
| Vitamin C | 25.3 mg ★ | 0 mg | Mustard greens, cooked, boiled, drained, without salt has 0% more |
| Potassium | 162 mg ★ | 132 mg | Mustard greens, cooked, boiled, drained, without salt has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.