Mustard greens, frozen, cooked, boiled, drained, with salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Mustard greens, frozen, cooked, boiled, drained, with salt
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Mustard greens, frozen, cooked, boiled, drained, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 120 kcal | Quinoa, cooked has 84% more |
| Protein | 2.27 g | 4.4 g ★ | Quinoa, cooked has 48% more |
| Carbs | 3.11 g | 21.3 g ★ | Quinoa, cooked has 85% more |
| Fat | 0.25 g ★ | 1.92 g | Quinoa, cooked has 87% more |
| Fiber | 2.8 g ★ | 2.8 g | Equal |
| Sugar | 0.32 g ★ | 0.87 g | Quinoa, cooked has 63% more |
| Sodium | 261 mg | 7 mg ★ | Mustard greens, frozen, cooked, boiled, drained, with salt has 3629% more |
| Calcium | 101 mg ★ | 17 mg | Mustard greens, frozen, cooked, boiled, drained, with salt has 494% more |
| Iron | 1.12 mg | 1.49 mg ★ | Quinoa, cooked has 25% more |
| Vitamin C | 13.8 mg ★ | 0 mg | Mustard greens, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 139 mg | 172 mg ★ | Quinoa, cooked has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.